TSS Prevention Guide: How to Use & Change Tampons Safely
Learn science-backed tampon safety practices to prevent Toxic Shock Syndrome (TSS). Discover how to correctly choose, use, and change tampons for maximum protection.
What is TSS? Understanding the Risks
Toxic Shock Syndrome (TSS) is a rare but life-threatening bacterial infection caused by toxins from Staphylococcus aureus bacteria. While TSS can affect anyone, menstruating individuals using tampons are at higher risk if proper hygiene and usage guidelines aren’t followed. Understanding TSS is the first step toward prevention.
Definition of Toxic Shock Syndrome (TSS)
TSS occurs when bacterial toxins enter the bloodstream, triggering sudden fever, vomiting, rash, and organ failure. According to the U.S. Centers for Disease Control and Prevention (CDC), TSS affects approximately 1 in 100,000 Americans annually. In Russia, health authorities report similar rates, with cases often linked to improper tampon use. Early diagnosis is critical—untreated TSS has a mortality rate of up to 50%.
Connection Between TSS and Tampons
Tampons themselves don’t cause TSS, but their use plays a key role. Risk factors include:
1、Prolonged wear (>8 hours) allows bacteria to multiply.
2、High-absorbency tampons, which dry vaginal tissues and cause microtears.
3、Scented or non-certified products, which irritate the mucous membranes.
Both the U.S. and Russian health agencies emphasize that TSS is preventable with proper tampon hygiene.
How to Choose the Right Tampon
Selecting a safe tampon involves balancing absorbency, material quality, and certifications. Here’s what to prioritize:
Absorbency Levels Matter
Tampon absorbency should match your flow to reduce the risk of bacterial overgrowth. Start with the lowest absorbency needed. If a tampon feels uncomfortable after 4 hours, switch to a lighter option.
Opt for Certified & Hypoallergenic Options
Always check for U.S. FDA 510(K) clearance or EU CE marks. GOTS-certified organic cotton to minimize chemical exposure. Hypoallergenic designs, like INTCO Medical’s 3-segment applicator, reduce friction during insertion. Also, avoid unbranded or expired tampons—these often lack safety testing.
Step-by-Step Guide to Safely Change Tampons
Never exceed 8 hours of use, even on light-flow days. Switch to pads or menstrual cups at nighttime to avoid overnight retention.
Proper Insertion & Removal Techniques
- Wash your hands thoroughly before handling tampons.
- Use applicators for hygienic insertion.
- Remove gently by pulling the string at a downward angle.
- Avoid tugging if the tampon feels dry; wait 30 minutes or use a water-based lubricant.
Top 5 TSS Prevention Tips
Choose Low Absorbency: Opt for Light/Regular tampons unless heavy flow requires higher capacity.
1、Set Reminders: Change every 4–6 hours (use phone alarms!).
2、Alternate with Pads: Especially during sleep or light-flow days.
3、Avoid Fragrances: Scented tampons disrupt pH balance.
4、Verify Certifications: FDA (U.S.), CE (EU/Russia), or ГОСТ (Russia).
Why Trust INTCO Medical’s Tampons?
Manufacturer Credibility
INTCO Medical, a global leader in women’s health, holds numerous tampon patents and operates FDA/CE-certified facilities compliant with the ISO 13485 quality management system. Our products adhere to strict U.S. (FDA) safety standards, ensuring consistent quality and performance for every user.
Premium Material Innovation
GOTS-certified organic cotton—free from pesticides, synthetic dyes, and chemical irritants—offers superior comfort for sensitive skin, reflecting our unwavering commitment to safety and environmental sustainability.
Conclusion
Preventing Toxic Shock Syndrome (TSS) requires proper education and reliable products. By selecting certified tampons like those from INTCO Medical, adhering to usage guidelines, and sharing these practices, you take a proactive step to safeguard your health and that of others.